Mouth Guards for Teeth Clenching and Grinding – What You Need to Know
Most people think mouth guards fix teeth grinding — but what if they’re actually making things worse?
Clenching and grinding aren’t just “bad habits”; they’re usually signs of an underlying airway problem your body is desperately trying to stabilise. And when a mouth guard locks your jaw in place, it can shrink your airway even further… often leading to more pain, more tension, and more disrupted sleep.
If you’ve been relying on a mouth guard but still waking with jaw pain, headaches, or tension, this is the part you don’t want to miss.