Breathing and sleeping are the key foundations for good health. Unfortunately, a considerable portion of the population has underdeveloped jaws and airways, leading to snoring and sleep apnoea, resulting in a sharp decline in the quality of breathing and sleep, the two key foundations needed for our body’s to heal properly and for us to thrive in health and well-being. The natural aging process also leads to decline and weakness in the airway muscles responsible for breathing.
We can go for days without food and water; however, it only takes MINUTES for impaired breathing to start impacting the body. The absence of QUALITY sleep means our body is unable to heal and repair itself properly, as it is during our deep sleep cycles that cell renewal occurs. This impacts all aspects of our mental, physical and emotional health.
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Did you know that if snoring is left untreated, it can progress into sleep apnoea, high blood pressure, and cardiovascular complaints. Sleep apnoea increases the secretion of hormones and substances that produce inflammation, that are released with stress. Snoring and sleep apnoea can also lead to chronic fatigue, problems with memory and concentration, mood fluctuations, depression, anxiety, night sweats, heartburn or reflux, and swelling of the legs. In children, there may additionally be learning and behavioural disorders such as ADHD, poor school performance, and bedwetting.
Rather than relying on CPAP machines or sleeping pills, this therapy will give you the tools, knowledge, and expert guidance needed to address your airway dysfunction to naturally reduce snoring and sleep apnoea, and improve restorative, quality sleep for optimal health and wellbeing.
You’ll be guided through the exact exercises and lifestyle changes needed to:
Most treatments for snoring such as nasal decongestants, nasal strips, surgery, and dental appliances aim to expand the airways to make more room for airflow. Similar to sleep apnoea treatments, this approach fails to address breathing volume which is a significant contributor to snoring. Neuromuscular Airway Therapy is successful because it corrects breathing volume to normal levels, in addition to expanding the airways and it does so naturally without intrusive devices or costly surgery.
